Fish Oil Blog

Will Omega 3 fish oil really boost my child’s brain power? That is the question being asked by many parents who have been hearing the claims made by manufacturers. It does seem to be true that many children do benefit educationally from taking a daily supplement of fish oil, particularly if they are not already eating several portions of oily fish each week. Research has shown that children of all abilities benefit, not just those who are below average and have difficulty with concentration.
The research was carried out with two groups of children aged 6-12 and 8-9 years old. Both groups were given a combination of omega 3 and omega 6. After 3 months the underperforming children in the first group of 6-12 years old showed significant improvement in behaviour and short-term memory and after six months there were some significant improvements in reading skills. The second group already had a reading level 9 months above average, this increased to 18 months over a three period.

A lot of people become confused when they try to sort out the difference, if any, between fish oil, omega 3, DHA, EPA and omega 6. At the moment fish oil is the best source of omega 3. Omega 3 is an group of polyunsaturated fatty acids. Two of these acids, docosahexaenoic acid, DHA for short, and eicosapentaenoic acid, or EPA, are known as long chain acids and are essential for health. Omega 6 is a short chain fatty acid. It is generally accepted that a western diet provides sufficient omega 6 as it is found in processed cooking oils. In fact we may be consuming too much as the balance between omega 3 and omega 6 is thought to be important in maintaining optimum health.

The benefits of Fish Oil have been recognised for generations. Children in the 40’s and 50’s were given cod liver oil and malt. Unfortunately many found the taste almost unbearable and now most people prefer to take it in capsule form. Many adults, suffering from aching joints, find that cod liver oil helps to ease the pain and continue taking it as a preventative measure when they improve.

The Inuit population of Greenland has a low level of heart disease and research into the reason indicates the beneficial effect of fish oil on cardiovascular disease. With an increasing number of children suffering from obesity parents should be considering ways to reduce the risk of future heart problems and diabetes. A healthy diet is essential and this should include omega 3. It now appears that a number of other illnesses can benefit from taking omega 3 fatty acids. For example depression, schizophrenia, bipolar disorder, ADHD and ADD.

For parents with children suffering from ADHD or ADD, who may be concerned about giving medication such as Ritalin to young children, discovering that using a natural remedy like omega 3 can be beneficial in treating the problem will be a relief, although no one should change treatment without consulting their physician.

There is evidence to suggest that many children are suffering from depression or anxiety. A number of reasons for the cause have been put forward. Parental pressure, expectations by parents and schools to achieve high exam results or bullying at school may all contribute. It is difficult to judge whether depression is on the increase, or whether we are more aware than a generation ago. Nevertheless if omega 3 can help to improve brain function and ease or prevent the symptoms of depression naturally, parents should include it in their children’s diet. However if you are concerned that your child may be suffering with depression you should also talk to your physician.

If your child does not like eating oily fish and you decide to buy a supplement, the recommended daily dosage is 400-500mg. Fruit flavoured capsules, to make them more palatable to children, are available.

There is ongoing research into developing genetically modified plants that will produce omega 3. With fish stocks declining, this may be the main source in the future.

Never give supplements without consulting your physician.

This article is for information only and the author accepts no liability for any action taken.

Margaret Tye
http://www.articlesbase.com/health-articles/omega-3-for-children-59098.html

Science shows the benefits of Fish Oil with omega 3 only ends when you do. In other words, Omega 3 oils with EPA and DHA can contribute to better health your whole life long – from birth to death.

It all started in Greenland in the 70’s when scientists studied the Eskimos to find out why they rarely got heart disease. The doctors finally figured out that it was because of all the fatty fish they were eating – more specifically, the essential omega 3 fatty acids EPA and DHA. What’s more, over time they discovered these miracle workers keep on working for a person’s entire lifetime.

Let’s begin before the beginning. If couples take omega 3 fish oil prior to conception, they have a better chance of conceiving and having a healthy baby. I’ve seen this over and over again with women who’ve been having trouble getting pregnant. Once they both start taking omega 3 fish oil with EPA and DHA, fertility vastly improves. And after conception, the percentage of full term pregnancies with fewer complications was also higher.

While in the womb the fetus needs the nutrients from fish oil (that Mom’s taking) for both brain development and building a strong nervous system. And Mom benefits from the omega 3 EPA and DHA too, since it helps protect her from a major pregnancy problem – pre-eclampsia (pregnancy-related high blood pressure).

After birth, the mother will have much less chance of post-partum depression, if she’s taking her omega 3s. And the EPA and DHA is still necessary to the newborn (through nursing) for further brain development. Plus, these essential oils help protect the child from several major childhood problems – juvenile diabetes (type 1), asthma and ADD or ADHD.

As you can see, the nutrients from fish oil are essential to good health. Experts now realize that about 70% of a baby’s brain (and 60% of Mom’s brain) are made up of EPA and DHA. So, omega 3 fish oil contributes to both the mother and her baby’s physical, emotional and mental health. Thats a great beginning!

And, what’s really exciting is these benefits don’t end here. These essential nutrients benefit people throughout their entire lifetime. EPA and DHA continue to nourish the brain and even help protect against Alzheimer’s disease. And, if you don’t remember what I just said, you better go take your fish oil immediately!

Omega 3 fish oil has been shown to dramatically effect people’s mood in many positive ways (besides protecting against post partum depression and Alzheimer’s). Studies show EPA and DHA greatly lowers the incidence of depression, PMS and bi-polar disorder. Plus, there are even indications that optimum levels can reduce schizophrenia and tendencies towards suicide.

Most people are already aware that, because of the strong anti-inflammatory properties of cold water fish, omega 3 EPA and DHA has a dramatic effect on reducing inflammation. This adds up to much less incidence of all autoimmune and inflammatory diseases – arthritis, cystitis, bursitis, colitis or anything else ending in “itis.” Clinical trials show omega 3 fish oil can greatly reduce the pain without the negative side effects of drugs.

But, let’s get right down to the “heart” of the matter. Numerous studies prove that EPA and DHA are very beneficial in both protecting against heart disease and treating it. It helps lower blood pressure, reduce triglyceride, prevent blood clotting, improve cholesterol and minimize arrhythmia. So those who get plenty of high quality fish oil have less chance of heart attack or stroke.

But wait, there’s more. The fatty acids from fish oil also help protect against diabetes – both type 1 (juvenile onset) and type 2. And there’s even evidence that omega 3 EPA and DHA can decrease the incidence of cancer of the breast and prostrate and increase the survival rate of terminally ill cancer patients.

I could go on and on. But, I won’t. Because you just might be among the 85% of Americans who’re deficient in omega 3 fatty acids and you’re probably anxious to get started with all these benefits. The National Institutes of Health recommends 650 mg a day of balanced fish oil or 1000 mg daily for pregnant women and nursing mothers.

So, if you value your well being, I strongly recommend you start taking omega 3 fish oil capsules ASAP. It’s also a good idea to eat fatty fish from unpolluted waters whenever possible. To live a long, happy, healthy life, be sure you get the full benefit of omega 3 fish oil fatty acids throughout your whole lifetime.

Michael Byrd
http://www.articlesbase.com/health-articles/how-omega-3-oils-benefit-you-for-a-lifetime-112523.html

Dietary Supplement. Third-Party Tested. Molecularly distilled For Purity. Natural Juicy Orange Flavor. Health From The Sun PFO Pure Fish Oil is an innovative, first of its kind fish oil supplement, produced from molecularly distilled deep sea cold water fish body oil. Our product is flavored with natural orange oil and encapsulated in fish gelatin. Pure Fish Oil provides Omega-3 in a naturally balanced blend of EPA and DHA and is intended to provide nutritive support for the heart. Supportive but not conclusive research show that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. (See nutrition information for total fat, saturated fat and cholesterol content). Pure Fish Oil is rigorously third-party tested to provide guaranteed potency and purity and to ensure it meets or exceeds U.S. standards for contaminants such as mercury, lead, cadmium, PCBs, pesticides and dioxins.

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Sea Pet Omega-3 Fish Oil “200″ with Natural Vit E (1 Gal) provides the biologically-available forms of omega 3 essential fatty acids with 200 IUs of natural vitamin E per teaspoon. There are approximately 48 teaspoons in an 8 fl oz bottle. Results are normally seen within 2-3 weeks. After 4-5 weeks, we suggest that you may gradually reduce down to the maintenance level for the continued well-being of your pet. Suggested daily amounts – can be squirted onto your pet’s normal daily food. pet’s weight initial/loading maintenance under 30 lbs 1 tsp 1/2 tsp 30-60 lbs 2 tsp 1 tsp 60-90 lbs 3 tsp 1 1/2 tsp 90 lbs+ 4 tsp 2 tsp

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Super Fisol contains a pure, highly concentrated cold water fish oil with 70% omega-3 essential fatty acids: 40% EPA (eicosapentaenoic acid) 30% DHA (docosahexaenoic acid) Suggested Use: Take one Fisol softgel up to three times daily with water. Because Fisol is enteric coated and better absorbed by the Body its required dosage is less than taking non-coated fish oil. Ingredients: Supplement Facts Serving Size: 1 Softgel Servings per container: 90 Amount Per Serving % Daily Value Calories 5 Total Fat 0.5 g 1%* Vitamin E (as d-alpha tocopherol) 10 IU 33% Fish Oil 500 mg * Omega3 Fatty Acids 350 mg * Eicosapentaenoic Acid (EPA) 200 mg * Docosahexaenoic Acid (DHA) 150 mg * *Daily value not established. Other ingredients: Gelatin (softgel), Glycerin, Purified Water, Aqueous coating solution

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*Purchase One bottle of any Cosequin chewables or capsules. Get one free bottle of Dermaquin for dogs omega-3 fish oil supplement. Cosequin Bonelets Plus Hip and Joint Supplement for Dogs (90 Chewable Tablets) + Dermaquin Omega-3 Fish Oil Supplement for Dogs (16 fl oz.) COSEQUIN Bonelets Hip and Joint Support Supplement: is a joint support supplement for dogs to help keep joints healthy and strong. If you notice your pets slowing down when climbing stairs or rising from a down position, buy COSEQUIN Bonelets to effectively maintain joint and hip support. Dermaquin: is formulated for skin and coat health source of omega-3 fatty acids derived from salmon and other cold water fish. Omega-3 fatty acids help support the skin and coat plus the following areas: Normal heart rhythm Renal function The nervous system Trainability Joint tissues

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Omega 3 Fish Oil consist of omega 3 fatty acids that may help with high blood pressure, heart health, brain function and PMS.Instructions: As a conventional source of omega-3 polyunsaturates (EPA and DHA), take 1 or 2 capsules with each meal or as directed by a physician or health professional.Additional Info: Each capsule of Dale Alexander Omega-3 Fish Oil Concentrate is fortified with OxyGuard, a newly developed antioxidant mixture. OxyGuard helps protect the oil in each capsule from spoiling and turning rancid, thereby reducing your intake of potentially dangerous free radicals. OxyGuard is a synergistic blend of unesterfied natural vitamin E and ascorbyl palmitate (fat soluble vitamin C). Dale Alexander Omega-3 Fish Oil concentrate provides a rich, economical and high quality source of the omega-3 polyunsaturates EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 fish oil is derived from the flesh of deep sea, cold water fish.Ingredients: Dale Alexander Omega-3 Fish Oil Concentrate, Gelatin, Natural Glycerin, Water, OxyGuard

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Molecularly Distilled Deep Sea Fish Oil Natural Orange Flavor With Quick-Sorb Dietary SupplementOmega-3 Fish Oil provides pharmaceutical grade, molecularly distilled, nitrogen flushed fish body oil, harvested in the cold, clean waters of the North Atlantic. This oil naturally provides essential Omega-3 fatty acids, including EPA and DHA. Quick-Sorb is an exclusive blend of herbs known to enhance delivery of nutrients to the body.Nature’s Answer. High-quality natural products for vital, healthy lifestyles since 1972. FDA Registered, Pharmaceutically licensed, cGMP facility. Unconditionally guaranteed.Suggested UseAs a dietary supplement take one (1) Teaspoon (5 ml) daily with a meal, or as directed by your healthcare practitioner. May be mixed with water or food. Shake well before use. Refrigerate after opening.

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Super Fisol® Fish Oil: The better way to take fish oil. Super Fisol® is a concentrated blend of EPA & DHA containing 40% EPA (Eicosapentaenoic Acid) and 30% DHA (Docosahexaenoic Acid) giving you 70% Omega-3 fatty acids. Targeted Release™ Super Fisol’s unique enteric coating ensures the following key benefits not found in uncoated fish oil supplements.Proper release in the intestines, not in the stomach3x better absorption by the body than non-enteric coated fish oils- meaning more EPA/DHA gets into your systemNo fishy repeat (burp-back), fishy breath or gastrointestinal discomfortSmaller effective dose because of superior absorptionHelps Reduce Risk of Heart Disease Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease (see nutrition information for total fat content). Additional Benefits Research confirms the important role of Omega-3 fatty acids in maintaining healthy blood triglyceride levels, as well as supporting the heart, skin and joints.* Guaranteed PurityMolecularly DistilledFree of contaminants including testing of pesticides, herbicides, PCBs, dioxins, and heavy metals such as mercury.DosageTake 1 softgel up to 3 times daily with water. Because Super Fisol® is enteric-coated and better absorbed by the body, its required dose is less than taking non-coated fish oil.

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Mega-potent. Highest quality. Full 850 mg of Omega-3s per softgel. EPA & DHA for intestinal, heart, joint and immune support.

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