Fish Oil Blog

Often called “Good Cholesterol,” HDL stands for High-Density Lipoprotein.  HDL is a blood substance that picks up cholesterol and helps remove it from the body.   HDL is known as the “good” cholesterol because high levels seem to protect against cardiovascular disease and heart attacks.

Studies show the link between low levels of HDL cholesterol and major cardiovascular complications as well as assocations with coronary heart disease.

According to WebMD, “A low HDL-C level is thought to accelerate the development of atherosclerosis because of impaired reverse cholesterol transport and possibly because of the absence of other protective effects of HDL, such as decreased oxidation of other lipoproteins.”

There are many different types of foods that can help you to increase your HDL levels.  These foods include:

• Omega-3 Fatty Acids (Found in Fish and Fish Oils)
• Fresh fruits and vegetables
• Legumes (beans)
• Whole wheat bread
• Berries
• Eggs
• Cranberry Juice

You should also try to avoid fried and greasy foods.  Try to always stick to grilled or baked items.  Also, try to avoid foods that have the word “trans” in it.  You should also use margarine instead of butter.  Simple changes like these with your diet will make a HUGE difference in raising your HDL levels naturally.

It is important to break down your cholesterol levels into LDL and HDL ratios.  You should stay in the range of 40-60mg/dL for a healthy HDL cholesterol level.  Any level above 60 is considered very healthy.  Any HDL level below 40 is considered unhealthy.  Low HDL cholesterol levels can contribue to heart disease.  As far as LDL cholesterol goes, any level less than 100mg/dL is considered optimal.

Early screenings for Total Cholesterol and HDL and LDL levels is essential.   Lowering your total cholesterol can be easily treated by modifying a few simple things in your lifestyle.

To learn more about raising HDL levels please visit us at: http://www.raisinghdllevels.com.

Todd Perkins
http://www.articlesbase.com/nutrition-articles/how-to-raise-hdl-levels-naturally-and-lower-cholesterol-713063.html

There are many alternative treatments for asthma. Asthma is known as the “most common chronic disease of childhood.” Normally, people will use herbal remedies to try and dilate the air passageway to help you breathe if you’re having problems with asthma.

Some people may say to eat cold water fish with high content Fish Oils, since oily fish like salmon and tuna may reduce the risk of your own asthma symptoms, and is a very useful for an asthma natural treatment.

Most physicians will claim that eating a lot of fruits and vegetables or omega-3 fatty acids will prevent from having bronchitis, wheezing, and asthma.

Asthma natural treatments can include eating fresh fruits and/or vegetables in your daily meals. Adulthood asthma may be prevented through eating these vegetables and fruits with a wide variety of produce, as some may say.

Recent studies have declared that antioxidants and certain nutrients in plant foods help prevent or ameliorate asthma, which can be another asthma natural treatment to prevent you from having asthma while you enter adulthood, or are already in adulthood.

Stay away from hydrogenated and trans fats. You can find these in pastries, cookies, cakes, and any other pastry dish. Although you may find it delicious, it may increase your chances of getting asthma during your stages of life.

Warm liquids will help lessen severity. Also, some people find fish oil supplements may reduce the severity of asthma. This includes exercise-induced asthma. Supplements may vary, and there is still research being processed to find if food is related to asthma.

Supplements can include Flavonoids, such as Genistein and Quercetin; Boswellia is an Ayurvedic herb; Vitamin C, magnesium, and gingko; Sylimarin, found in milk thistle; Alpha Lipoic Acid, found to be useful in one mouse study; Butterbur; and Yoga may help prevent or decrease asthma, and are considered natural asthma treatments.

Ricky Lim
http://www.articlesbase.com/alternative-medicine-articles/asthma-natural-treatment-alternative-childhood-asthma-remedies-676263.html

I’ve been sifting through plenty of sources about how muscle mass nutritional supplements are useless and a complete waste of cash. The reality is slightly more intricate.

Yes, you can pile mass of muscles onto your frame by consuming adequate amount of muscle building nutrients derived from everyday, whole food sources without supplements getting mixed up. This is a fact, so don’t let anyone tell you otherwise. Nevertheless, you still need to prepare 5 to 6 high protein meals a day in order to fulfill your daily muscle building requirement, a hugely laborious undertaking especially if you’re member of the rat race.

1. Whey Protein – The big honcho of protein. A typical scoop of whey supplies your body between 20 to 25 grams of high quality, BCAA’s rich (branched chain amino acids) fast-acting protein. In addition to its top ranking spot on the biological value scale, whey protein is also a very convenient and versatile supplement. You can quickly get your protein fix by mixing whey with plain water or further increase the protein content by adding skim milk. Heck, you can even add whey to your grandma’s cookie recipe! Get this A+ supplement if you have the cash to splash.

2. Creatine – An extremely popular and highly rated sport supplement that has been proven to have a strong effect on muscle gains and strength. Those who find it hard to put on weight should include creatine as part of their mass gaining diet plan. Creatine is fairly inexpensive, go well with whey protein, and most important of all, it’s effective for building muscle mass.

3. Multivitamins – It’s imperative that you provide your body with adequate amount of vitamins and minerals in order to promote optimal muscle growth. You may acquire them from natural whole foods, but my advice is to purchase a bottle of multivitamins so you may get the proper quantity of vitamins and minerals, all in one place without resorting to guesswork.

4. Essential Fatty Acids (EFA) – Unsaturated fat, or commonly known as the “good” fats are absolutely essential to your muscle building needs. Consuming the proper amount of EFA on a daily basis helps to elevate the most crucial muscle gaining hormone called testosterone. EFA can also increase your energy, push larger amounts of nutrients into your muscle cells, and dramatically improves your metabolism. How do you get your daily fix of EFA? Fish, almond nuts, and flaxseed oil just to name a few, are good sources of EFA. I highly recommend flaxseed oil and make sure that you get the liquid form instead of capsules. Liquid flaxseed oil is better for your ingestion and wallet, since it would take quite a number of capsules to equate the amount of goodness that 1 tablespoon of liquid oil provides. EFA are hands down, one of the best muscle mass nutritional supplements for promoting healthy muscular body, as well as improving your general health.

Eugene Armand
http://www.articlesbase.com/supplements-and-vitamins-articles/4-best-bang-for-your-buck-muscle-mass-nutritional-supplements-714295.html

VicenzaFish door knockerAvailable in 11 finishes

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Fish Oil Omega 600 from Meridian Naturals Meridian Naturals Fish Oil Omega 600 is highly concentrated and contains 2 times the amount omega-3s as typical fish oil supplements (which contain only 180 mg of EPA and 120 mg of DHA). Fish Oil Omega 600 contains 400 mg of EPA and 200 mg of DHA per softgel. Omega 600 contains oil from fresh, deep-sea, cold-water sardines and anchovies, harvested primarily from waters off the coast of South America, where there are significantly less environmental impurities. Mercury Free Fish Oil Meridian Naturals Fish Oil undergoes the process of molecular distillation to ensure mercury and any other potential contaminants are removed, ensuring a safe high quality product. Omega 600 conforms to the Council for Responsible Nutrition’s (CRN) monograph, which establishes strict quality standards for manufacturing marine-sourced omega-3 EFAs as well as other International standards. What Are Omega 3 EFAs? Omega-3 essential fatty acids (EFAs) are polyunsaturated good fats found in oil from cold-water fish such as salmon, mackerel and tuna, or in seeds of flax, walnuts, hemp and other plants. Theyre classified as essential because your body needs them for complete health, yet cannot produce them on it own. They must be obtained through diet or supplementation. The American Heart Association recommends consuming fatty fish at least twice a week, or that omega-3 EFAs be obtained through regular supplementation to help support a healthy heart.* Meridian Naturals Fish Oil Omega 600 has been formulated to contain optimal levels of Omega-3 EFAs, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Highest Quality Fish Oil Meridian Naturals guarantees the quality and purity of our concentrated Omega 600 EPA and DHA fish oil formula. These formulas are also enhanced with antioxidants to increase product stability. Exceptional manufacturing and purification technology exceeds the highest quality standards-including the International

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Kastu DHA Fish Oil – 200 Capsules This dietary supplement is Omega-3 fish oil extracted from the eye sockets of bonito fish. One serving of Katsu DHA provides 500 mg grams of DHA omega-3 fatty acids. Omega-3 fatty acids may help to develop and maintain a healthy brain, improve eye sight and potentially inhibit deterioration of learning functions with the aging process.* DHA, Omega-3 fatty acid, may also be useful in the process of lowering cholesterol and cleaning the circulatory system of cholesterol and fat deposits.* This is a new, improved formula that is more concentrated at 46%. *These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any disease. **The information in this website is not intended as medical advice. Please consult a medical or health professional for specific diagnosis or treatment.

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I bet that many parents who have children who suffer from ADHD think that diet is marginal and that an ADHD diet can only make life more complicated than it really is! Let me try and persuade you that the food children eat really does have an impact on their development and especially as regards hyperactivity and other related ADHD (attention deficit hyperactivity disorder) problems.

I want to list some of the research studies done in this area and if you already are converted, you can take a pat on the back. If you are skeptical, you may want to reflect on the information here. As a parent you may be concerned that you are not getting all the information you need. This article has been written with the purpose of giving clearer guidelines .

We now know that there is a lack of essential minerals and vitamins in many children’s diets. This is mainly due to snack and junk foods. The main ones lacking are magnesium, amino acids, vitamin C, omega 3, iron and zinc. In one research project a group of children were given 200mg of magnesium for a trial period of six months. A second group were given the usual placebo. At the end of the trial period, there was notable reduction in hyperactivity and restlessness in the group who had been given magnesium. Similar results were found for all the other essential minerals mentioned above.

A few studies have been done to show that an excess of sugar can lead to hyperactivity and impulsiveness. Even though these studies are somewhat controversial, we will be doing our children a great favour in reducing sugar intake to avoid other problems like obesity and diabetes. Sugary drinks like Gatorade and other pop should be replaced with water.

The British Food Agency carried out a large scale study and they found that certain colourings and additives (E102, E104 and E110 in particular) found in children’s snacks were to blame for increased hyperactivity and other attention deficit disorders. This received a lot of attention in the press recently and raised awareness of the importance of an ADHD diet.

We should help our children to avoid exposure to certain metals and aluminum. Tooth fillings (the amalgam type) and even crowns and dental braces are known to contain certain metals such as nickel, cadmium and mercury which is the most toxic of all.

Omega 3 is contained in fish, Fish Oils, borage oils and also flax seed oils. When you are preparing food, you can easily add them, eg, as salad dressings.

Do you need more help with ADHD? If you are unsure where to turn and what treatment is valid, you should bear in mind the FDA warning about psychostimulants which are often prescribed without sufficient guidelines eg. these drugs have possible cardiovascular risks and risks of adverse psychiatric symptoms! For more advice you should visit the site below which will help you through the ADHD jungle including advice on medication and a suitable diet for ADHD.

Mark L. Robertson
http://www.articlesbase.com/medicine-articles/is-there-a-diet-for-adhd-some-research-findings-675230.html

Omega 3 fatty acids are essential for human body. They reduce the risk of coronary heart disease, eases blood circulation, reduce blood triglyceride level and lessen chances of heart attack. Recent studies reveal that Omega-3 fatty acids can help cure rheumatoid arthritis and depression. Omega 3 analogues are fat burners; hence, they help to get rid of those extra pounds too!

Omega 3 fatty acids are effective recuperation supplements for muscle stiffness and DOMS caused by bodybuilding, workout, new exercise techniques, strain and change of sports activity.

Dietary Sources of Omega-3 Fatty Acids

Human body cannot synthesize Omega 3 fatty acids; hence one must obtain it from food. Common dietary sources of Omega 3 fatty acids are fish, meat, eggs, flax such as linseed, chia sage, cowberry etc. Among them fish is the most popular source of essential oils.

Cold water oily fishes contain high amount of Omega 3 fatty acids. EPA and DHA, most effective Omega 3 variants, are present in high quantity in small fishes from the South Pacific. Oils of wild fishes such as anchovies, sardines, herring, mackerel etc. contain purer omega-3s than farmed fishes and larger fishes. Tuna, another oily fish, contains lesser amount of essential oils too.

However, consuming oily fishes might accumulate heavy metals such as mercury, cadmium and fat-soluble pollutants such as dioxins, PCBs and pesticides up the food chain. That’s why modern dieticians and health experts suggest omega-3 capsules. Manufacturers of these supplements perform certain purity tests to make them free from harmful elements.

How are Omega-3 supplement capsules made?

Omega-3 capsules are taken for workout recovery and recuperation of muscle stiffness or DOMS mainly. These capsules contain pure omega-3s. Pharmacists extract omega-3 fatty acids from wild fishes and then take the extracted oil through certain purity tests to make them free from heavy metals and fat-soluble pollutants.

The extraction process is very crucial as it determines that quality of the supplement. Some pharmaceutical companies use chemicals or apply excessive heat to extract the oil. Traces of solvents are often found to be present in the finished products. And isomeric byproducts are formed under high temperature and remain in the fatty acids as impurity.

Supercritical fluid technologies of bioseutica have the ability to extract purest omega-3s. This process does not apply chemical based solvents or heat, it extracts oil under pressure. Hence, the extracted oil is free from chemicals and isomeric byproducts.

Moreover, this process employs a series of purity tests to make the omega-3 products free from heavy metals such as cadmium and mercury, oxidation products such as peroxides and fat-soluble pollutants such as PCBs, dioxins and pesticides.

Why is Purity Test necessary?

Natural dietary sources of omega-3s are not pure and possess health risks. Supplements are good for health; however, you should know the method used by the manufacturers to extract oil from fishes. As mentioned above, the extraction process defines the quality of the product.

The oil must not contain heavy metals, oxides and pollutants. If you take omega-3 capsule to recover from DOMS or muscle inflammation and end up accumulating pollutants, you will be in a trouble. Be a responsive consumer and take healthy omega-3 supplements.

Dr. Claus Gehringer
http://www.articlesbase.com/nutrition-articles/health-benefits-and-dietary-sources-of-omega-3-753035.html

An herbal remedy for psoriasis and or other diseases is more acceptable today than it was 20 years ago. It seems like our culture has gained more of a level of confidence using alternative medicines today. There are so many more internet sights, Naturopathic Doctors, clinics and alternative solutions available now then there were in the 1980’s..

Some people may be frustrated with standard medicines and alternative health care solutions are the final answer. When standard medicines are not working, some individuals will turn to an herbal remedy for Psoriasis. But you do not have to wait.

Psoriasis is a chronic skin condition producing patches of silvery scales that cover areas of reddish skin. These often appear on the scalp, knees, elbows, buttocks, and back; sometimes the armpits, genitals, eyebrows, navel, nails, or other regions are involved. Psoriasis is a deep condition, and eruptions should not be suppressed with medications; they are best treated by restoring balance to the system.

Topical Medications:. Options include lotions, ointments, creams, and shampoos. These may be useful for mild-to-moderate psoriasis. Topical medicines rarely produce complete clearance, however.

Some descriptions below provide information on some of the remedies that help a person with Psoriasis. Like other chronic skin disorders, the treatment of Psoriasis takes times and patience, and is best addressed with the guidance of an experienced practitioner.

According to the New England Journal of Medicine there have been some rather interesting results about Fish Oil. They asserted that fish oil as a dietary supplement was not better than corn oil, when used as a dietary supplement.

Evening primrose oil as an herbal remedy for Psoriasis has had mixed results when used as a dietary supplement in treating Psoriasis. That may change in the future. But for now the success level has been moderate at best.

Shark cartilage has been used as an herbal remedy for Psoriasis. As an herbal remedy for Psoriasis AE 941 a shark cartilage extract, has shown some favorable results. As of now there are clinical studies taking place regarding this product. Studies have revealed short term problems like nausea and skin rashes. Over an extended period of time the effects are not visible as of now.

A few of the better herbal remedies for Psoriasis are Neem used as a topical cream or taken internally in capsule form, Oregon Grape as a tonic or as a detoxifier and Tea Tree Oil. Tee Tree Oil is a strong topical disinfectant that also prevents scarring.

Taking extra baths with Aveeno has helped people. This herbal remedy for Psoriasis may not be an easy fix. People that are looking for an herbal remedy for Psoriasis have a sensitive issue in front of themselves. Just by the mere nature of this disease the solutions in many cases have not been conclusive. Some herbs work better than others,

The exact opposite view is taken in western and eastern cultures. Western ways indicate that there is no cure for Psoriasis. Eastern culture thinks differently. Their way of thinking indicates that there is an herbal remedy for Psoriasis. The herbal remedy for Psoriasis is done though natural herbs.

Stonelysin, a natural herbs product, has been used very effectively in the treatment of Psoriasis. This 47 year old product addresses the disease and not the symptom.

Resources
About.com
ADAM Health Care Center
Dave’s Psoriasis Info
National Psoriasis Foundation

Please pass this article on to anyone you think would benefit from reading it.

Aron Wallad
http://www.articlesbase.com/health-articles/herbal-remedy-for-psoriasis-72184.html