Fish Oil Blog

Natures Way – Sytrinol with Fish Oil – 60 Soft Gels

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3X More Omega-3 Absorption Than Soft Gels A Delicious Pudding-Like Alternative to Capsules! Guaranteed DHA & EPA Content Pharmaceutical Grade Coromega is a natural source of Omega-3 fatty acids from pharmaceutical grade fish oil. All impurities have been removed through a series of sophisticated processes, including molecular distillation, to provide a pure and concentrated source of Omega-3. Coromega is a proprietary emulsified form of Omega-3 fatty acids, EPA and DHA, protected and stabilized with vitamins C and E. Natural orange flavor. Naturally colored. Coromegas exclusive production process transforms the pharmaceutical grade fish oil into a creamy, delicious pudding-like emulsion. Theyve made the experience of taking a fish oil supplement a pure pleasure by absolutely eliminating any fishy aftertaste. And, by adding a delicious orange flavor. The Coromega process and formulation, developed in Norway, was over 10 years in the making and is patented worldwide. This complex process assures the stability of the fish oil and the potency of the ingredients. Supplement Facts Serving Size: 1 packet Servings Per Container: 90 Amount Per Serving % Daily Value* Calories 20 Calories from Fat 20 Total Fat 2 g 3% Saturated Fat 0.5 g 3% Trans Fat 0 g Cholesterol 8 mg 3% Total Carbohydrates 0 g 0% Vitamin C 11.7 mg 20% Vitamin E 3 IU 10% Fish Oil 2000 mg Long Chain Omega-3 Fatty Acids 650 mg** EPA 350 mg** DHA 230 mg** Stevia Leaf Extract 10 mg * Percent DVs are based on a 2,000 calorie diet. Daily Value (DV) not established. **GC by area % Suggested Use: (Adults and children over 4) Take one packet daily with or without food, or as directed by your health professional. Tear or cut along perforation, and squeeze directly into mouth or onto a spoon. Coromega may be added to cold food, such as yogurt, or mixed with a beverage (electric blending required). While Coromega does not require refrigeration, some people prefer to take it cold. Do not freeze or heat. Other

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Valuable source of Omega-3 and known to relieve inflammation of arthritic diseases and fight heart disease…

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Heart Trio Co Q-10 with Vitamin E and Fish Oil Soft gels are dietary supplement provides multiple health benefits.

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we had to rub cod oil on my daughter’s skin as an anti-inflammatory emollient but now I can’t get the fish smell out of her bed sheets and clothes. It’s so disgusting.

soak them in detergent and water for a half hour, then wash them with more detergent.

If that doesn’t work, buy new ones. There’s only so much time and effort one can place on a task before it’s no longer worth bothering.

I’ve been taking fish oil for 3 days now and really haven’t felt much different. I noticed when I took 2 fish oil soft gels close to each other that i started to feel really drowsy and had a stomach ache. I take 3 or 4 fish oil softgels a day. How long does it take for the full effects to kick in to see if it actually works well?

I have never heard of Fish Oil being used for depression. I take it for heart and joint health. You should probably talk to a DR before using it for depression.

Yikes! Mercury! You mean to tell me there might be mercury in my Fish Oil? Yeah, and PCBs too. If that’s the case, what’s a healthy consumer to do?

Wake up and pay attention is the first thing. Yes! Heavy metals, toxins and poisons in fish are a real concern, but only if you don’t know the source of your fish, the manufacturer’s practices, their scientific quality control and the commitment of the company behind the product (making a healthy difference vs. making a healthy profit).

You need to know that not all fish are created equal. Besides having varying amounts of important nutritional oils, they live in different places, have different feeding habits and react differently to captivity (as in “farm raised”).

Some fish live and feed in cold waters and are much richer in omega 3 fatty acids. Some fish are bottom feeders and have higher levels of toxins and heavy metals than open water feeders. Some fish feed predominantly in estuaries where industrial pollution flows down rivers. While still other fish are raised in collective tanks, ponds and pools with little to no efficient fresh water circulation, increasing the likelihood of contamination with things like PCBs.

So, my first recommenation is that you want to choose a company that uses specific fish (salmon, for example) that live and are caught in cold, open waters.

Then there’s the selecting of fish and processing of fish oils. How can you be sure a company that sells fish oils aren’t using the garbage fish, diseased fish or fish graded for cat food and fertilizer?

This brings us to my second recommendation. Only buy fish oils from companies that use health screened fish, graded for human consumption and listed on the label. This last point is important because otherwise you’d have no way of knowing what fish are being used.

And finally, how can you be certain their processing doesn’t include pressing the fish organs, which are high in Vitamin A, D, heavy metals and toxins?

My third and final recommendation is to buy fish oils from a company that only presses the oils from the flesh – not the organs. This is the only way you can be sure there are no heavy metals and toxins and no hidden Vitamin A and D. Not that there’s anything wrong with A and D, but it’s important to know how much you’re getting, because too much can be harmful for certain people.

Follow these tips and you won’t go wrong. You may have to ask the company who supplies your omega 3 fish oils if they follow these practices too. If you get unfavorable or evasive answers then you need to get online and do more research.

Michael Byrd
http://www.articlesbase.com/non-fiction-articles/avoiding-heavy-metals-and-toxins-in-your-fish-oil-111527.html

Fish oil has so many wonderful healthy benefits. Eating omega-3 fish oil or oily fish such as salmon, mackerel and tuna at least two times a week or up to four times a week is truly beneficial to your health.

Here are some great benefits of fish oil:

1. Fish Oil prevents heart attack – Dr Alexander Leaf and colleagues at Harvard Medical School found that eating oily fish like salmon or tuna at least twice a week could prevent a heart attack.

2. Fish oil protects against heart disease and stroke – Researchers at Southampton University found that omega-3 fish oil stops the build up of fatty deposits in the arteries, protecting against heart disease and stroke.

3. Fish oil reduces the risk of death from a sudden heart attack – Chief researcher Dr Roberto Martial, from the Consortia Mario Negroid Sod research institute in Santa Maria Embargo, Italy found that one gram daily dose of omega-3 fish oil was enough to significantly reduce the risk of death from a sudden heart attack by 42%.

4. Fish oil prevents mothers from giving birth to very small babies – The University of Bristol research team found that a mother-to-be who eats fish during the later stages of pregnancy is less likely to have a very small baby.

5. Fish oil helps with lupus symptoms – Researchers in Northern Ireland the University of Ulster found that people with the lupus disease who eat tuna, mackerel and similar fish containing omega-3 fish oil reduce their lupus symptoms.

6. Fish oil helps with prostate cancer – The Paterson Institute researchers found that a diet rich in a fat found in oily fish and some seeds may protect men with prostate cancer from developing a more aggressive form.

7. Fish oil reduces the growth of breast cancer – Researchers from Indiana University found that when mixing compounds from omega-3 fatty acids with the anaesthetic propofol, together they appeared to reduce the growth of breast cancer cells.

8. Fish oil reduces inflammation – The researchers from Harvard Medical School and Brigham and Women’s Hospital found that a diet high in oily fish like salmon and mackerel may help improve inflammatory conditions such as arthritis; the oily fish diet worked best when combined with low aspirin doses.

9. Fish oil prevents certain symptoms of advanced cancer – Professor Kevin Fearon and colleagues at Edinburgh Royal Infirmary found that oily fish prevents cachexia – the severe wasting and weight loss associated with some types of advanced cancer.

10. Fish oil protects against asthma – The researchers at Cambridge University found that oily fish could protect against asthma.

11. Fish oil betters brain and visual development in children – Bristol University researchers found that a mother-to-be who eats oily fish is more likely to have children with better brain and vision developments.

12. Fish oil helps with chronic fatigue syndrome – Dr Basant Puri and colleagues at Hammersmith Hospital in London found that taking omega-3 fish oil supplements may help to alleviate some of the symptoms associated with the chronic fatigue syndrome.

In conclusion, the benefits of fish oil are tremendous for your health. If you want to lead a healthy life, maybe it’s time for you to start eating oily fish containing omega-3 oils now. For a good health, The Food Standards Agency suggests that we eat oily fish such as salmon, tuna and mackerel or omega-3 fish oil up to four times weekly.

Manju
http://www.articlesbase.com/nutrition-articles/benefits-of-fish-oil-fish-oil-and-its-benefits-66568.html

A lot of people still don’t know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are know as free foods and are generally low in calories; in fact some of these foods are so low in calories that your body actually burns more calories metabolising them, than the total amount of calories in the food it’s self.

Although fat burning foods are important for anyone who wants to lose weight and keep it off for good, they’re vital if you’re one of these people who find it hard to lose weight. No matter how much exercise you do or how hard you diet, your genetics and metabolic make up play a vital role in determining how fast and how much weight you lose.

Genetic differences also affect how much weight you gain when you eat too much. One study of 12 groups of identical twins was overfed for 100 days. One set of twins gained 29 pounds. A second set, however, gained only 13 pounds even though both sets of twins were overfed with the same number of calories. Of course, fat burning foods won’t compensate entirely for genetic differences this ultimately comes down to a balanced calorie controlled eating regime and excersie. They will however make fighting fat a lot easier in the long run.

Types of fat

There are two types of fat “good fat” and “bad fat”

Actually there are 4 types of fat: Monounsaturated, Polyunsaturated, Saturated and Tran’s fat, but they can still be catorigised as good and bad.

Monounsaturated (good fats)

Monounsaturated fats are considered good fats and are said to help reduce cholesterol, triglycerides, and blood pressure and to help control diabetes.

These good fats are found in food like; olive oil, peanut oil, cashews, canola oil, hazelnuts, peanuts, macadamia nuts, pistachios, pine nuts and chicken fat.

Polyunsaturated (good fats) omega 3 and omega 6

Polyunsaturated fats are also considered good fats and are said to reduce triglycerides, inflammations and tumour growth. They also help to improve immune function and help protect against sudden death from heart disease.

Polyunsaturated fats can be broken down into two categories: Omega 3 and Omega 6

Omega 3 is found in foods like Canola oil, walnuts, flaxseeds, hempseeds, salmon, mackerel, trout, tuna, sardines, and herring.

Omega 6 is found in foods like safflower oil, sunflower oil, sesame oil, nuts, beans and soft margarine.

Saturated (bad fats)

Saturated fats are bad fats; they raise cholesterol and increase the risk of heart disease and stroke. In fact they are twice as potent at raising your bad cholesterol levels as polyunsaturated fats are at lowering them. It is difficult to eliminate these fats from your diet but one way to reduce them is to choose fat free milk and other dairy products.

Saturated fats can be found in foods such as meats, whole milk, cheese, palm and coconut oil.

Trans (bad fats)

Tran’s fats are the ugly fats; they raise bad cholesterol (LDL) and lower good cholesterol (HDL). They increase the risk of heart disease and stroke. Tran’s fats can be found in foods like crackers, cookies, cakes, shortening, margarine, hydrogenated oils and vegetable oils that have been subjected to heat-damage during cooking.

Omega 3 fish oil and weight loss

A recent study that was published in the international journal of obesity, researchers want to find out if by supplementing the diet with omega 3 fish oil (good fat) would increase the number of fat calories burned in a single day.

The two groups were fed exactly the same diet apart from one group were fed 6 grams of fat in the form of butter, olive oil, sunflower oil and peanut oil, the other group were given 6 grams of omega 3 fish oil.
The fish oil group were given 8 capsules per day, 2 in the morning, 3 at lunch and 3 in the evening.

The Total daily intake of omega 3 long chain fatty acids was 1.8 grams.
The out come of the test results were fairly conclusive.

The table below shows you the changes in fat oxidation, body fat, and metabolic rate after three weeks for the groups with or without fish oil

With fish oil            without Fish Oil

Measurement of body fat                    -2pounds       
       -0.7

Measurement of daily metabolic rate    1775 calories      
  1710 calories  

      
These results show that the group who were supplementing with fish oil burned about 1.1 milligram of fat per kilo per minute. This is roughly 26% higher than the other group who weren’t supplementing with the fish oil.

One of the key reasons as to why omega 3 fish oil has such a powerful effect on fat metabolism is that the insulin levels were 50% lower when subjects used the fish oil. Insulin is a hormone that reduces the use of fat for fuel, while also promoting fat storage in the presence of excess calories.

Insulin increases the activity of an enzyme known to promote the storage of fat.

Insulin inhibits the action of hormone sensitive lipase, which is responsible for breaking down stored fat and preparing it for use as energy.

Insulin also activates an enzyme, which, along with fatty acid synthesis, is responsible for converting carbohydrate into fat.

Simply put, high levels of insulin make it less likely that your body will use stored fat as a fuel source. The drop in insulin levels when subjects used the fish oil would have allowed more fat to be used for energy.

Conclusion
Any good doctor or nutritionist will tell you that the best way to get any nutrient is to eat a very balanced diet. In the case of Omega 3 oil this would be in the form of fish, sadly due to the pollution levels found in our oceans today eating large portions of fish every day is not advisable. The frustrating truth is that there will never be an easy quick-fix method of losing weight that is safe and simple. However, with a little research into the workings of the body, it becomes clear that there are many small things you can do which add up over time to aid weight loss and make you feel better about yourself. Taking a fish oil supplement is a good idea for anyone wanting to make positive steps towards weight loss.

David Mcevoy
http://www.articlesbase.com/weight-loss-articles/omega-3-fish-oil-and-weight-loss-3484.html

When embarking on a diet, most people make the decision to cut
out many foods that are considered unhealthy, such as refined
carbohydrates, high calorie foods and fats. However, in order to
eliminate excess body fat, you need to make sure you’re eating
enough of the right fats. While it’s true that some fats are not
good for you, others are absolutely essential for losing weight
and maintaining a healthy diet. While the body can transform
carbohydrates and proteins into saturated and monounsaturated
fatty acids, it cannot produce certain polyunsaturated fats.
These fats that the body cannot produce are called essential
fatty acids (EFAs), and they must be obtained from the food that
we eat

EFAs actually help the body to dissolve fat. So to cut out foods
high in them is like cutting out fat-burning agents!

What are Essential Fatty Acids (EFAs)?

EFAs are classed into two groups: omega-3 fatty acids and
omega-6 fatty acids. Omega-3 fatty acids are needed by the body
to keep the heart, eyes and brain healthy, and omega-6 fatty
acids are needed to keep cells, skin, the blood and immune
system healthy.

Essential Fatty Acids, otherwise known as Omega 3 and Omega 6
Fatty Acids, are polyunsaturated fatty acids found in the oil
from oily fish and vegetable sources such as flax seeds, hemp
seeds, walnuts, olive oil and canola oil.

Both types of EFAs are required for the production of the
eicosanoids – hormones that are responsible for regulating the
major body functions, including digestion, insulin production
and the storage of fat.

How Omega-3 Fatty Acids Aids Weight Loss

It has now been proven scientifically that Omega-3 fatty acids
help you lose weight. Studies at the University of South
Australia have found that taking omega-3 Fish Oil combined with
moderate aerobic exercise boosts weight loss.

Over a period of 12 weeks, researchers gave a group of obese
adults daily doses of omega-3 fish oil and supervised moderate
aerobic exercise three times a week. The researches compared the
results of this group with other groups that were not given
omega-3 fish oil and exercise three times a week.

The group that had the omega-3 fish oil lost significantly more
weight, particularly around the abdominal region, than the
people who had not been given the omega-3 fish oil and exercise.

They concluded that Omega-3 fatty acids in the fish oil
activates the enzymes responsible for burning fat, and combined
with exercise and increased oxygen intake, they increase the
metabolic rate, which has an effect of burning more fat and
losing weight.

Warning About Fish Oil

Many reports have indicated that commercial fish can be harmful
to people’s health, in particular the health of young children
and women of childbearing age. This is because certain fish
contain high levels of contaminants such as mercury and methyl
mercury that can damage the nervous system of an unborn child or
young child. These toxins can also be transferred into fish oil
and fish oil capsules.

It is possible to get the same weight loss benefits from
vegetable sources of omega-3 fatty acids, without the toxins.
Eating a diet rich in olive oil, canola oil, and rapeseed oil,
nuts, avocado and soy will give you the omega-3 fatty acids your
body needs to h

Shola Osho
http://www.articlesbase.com/weight-loss-articles/omega-3-fish-oil-in-the-diet-and-weight-loss-3433.html